How to avoid getting slower | Hockey Goalie Training

Still struggling to find enough speed on the ice even after intense training in the gym? It’s a common problem and it’s not your fault! My latest video unpacks the essential elements missing from most goalie speed programs. This video isn’t just about working harder; it’s about training smarter with exercises designed for real results.

Here’s what we cover:
Mobility & Stability Exercises: Build the foundation every goalie needs to stay agile.
Strength Drills: Power up your core and leg muscles for stronger stance and movements.
Explosiveness Workouts: Maximize speed without fatigue, focusing on effective rep quality.

Specifically, you'll learn:
Exercises from your Stance: Improve your basic goalie stance and responses.
Butterfly Speed Drills: Enhance your quickness and recovery from the butterfly position.

Dive into the techniques that will change the way you train and play. Watch now to play with more patience.

#GoalieTraining #SpeedDrills #IceHockeyGoalie
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