Are you still struggling to find a cooking oil that is the best fit in terms of quality, ingredients and health? Well, your search ends here! Hear it from our expert Rashmi Cherian, RD, Sports Nutrition Expert as she explains the need for using a healthy cooking oil and how to choose one? So, tune in to watch the latest video now.

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0:00 Intro
1:50 Why choosing the right oil is important?
2:33 Refined Oils
4:16 Healthy Cooking Oils for Indian Cooking
4:25 Cooking Oil 1
6:27 Cooking Oil 2
7:28 Cooking Oil 3
8:55 Cooking Oil 4 & 5


#bestcookingoils #sportsnutrition
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