This practice is a way to bring light into the very deep levels of the body, into the bones. The bones are like crystals - they store and contain energy. They’re physiologically very porous, so filling up the bones with light is filling up the body at a very fundamental level with more qi or life force energy.

Throughout the day, you can pick up energy from your job or relationships with people. This meditation cleanses old or unwanted energy from the very deepest level.

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