If you are trying to lose weight, or simply monitoring your weight, you have likely seen the scale fluctuate quite often -- sometimes several pounds at a time. Why does this occur? Is it a cause for alarm? How can you reduce fluctuations or manage them?

In this video, Lori Gooch, RD -- Registered Dietitian and Health Coach with True You Weight Loss -- explains the many reason that the scale can fluctuate.

For more information, visit Trueyouweightloss.com

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