In Ashtanga Yoga, mastering the breath, engaging the bandhas (energy locks), and focusing the drishti (gaze) are foundational. These components, combined with skillful weight distribution, cultivate balance, strength, and mindfulness in your practice.
Join me for an enriching Ashtanga Yoga experience, either in person or virtually, every Monday to Friday from 7-9am EST. Let's deepen our practice together! 🧘♀️🌟
👉 For more details and to join, visit: theyogashala.com
#AshtangaYoga #YogaPractice #Pranayama #Bandhas #Drishti #YogaFocus #Balance #Strength #Mindfulness #YogaWithKrista #JoinMe #VirtualYoga #InPersonYoga
