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British comedian and social media star Arron Crascall shares how fitness transformed his life, helping him manage diabetes and boost mental health. He reflects on his journey with alcohol, the gym's positive impact, and how wellness has shaped him into a better version of himself.

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After being monitored for a few days, Oli breaks down Arron’s physical activity, cardio-respiratory fitness, and physiological stress, uncovering some surprising results.

Best known for his hilarious pranks and relatable humour, Arron rose to fame on Vine and now dominates Instagram, TikTok, and YouTube.

While fans love his comedy, this episode reveals a deeper side of Arron as he shares his inspiring journey of health, balance, and personal growth.

0:00 Introduction
0:29 A Message Of Hope
3:31 Energy Scores
6:01 Relationship With Fitness
11:19 Darkest Moment
17:08 DJing Is Fitness?
20:50 Diabetes & Diet
25:12 Stress Management
27:19 Spirituality & Alcohol
35:50 Gaming & Stress
40:09 Decompression & Release
42:53 Routines & Habits
45:58 Challenges With Sleep
53:02 Celebrating Progress

#TheEnergyEquation #ArronCrascall

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