Sponsored by YNAB - visit [ Ссылка ]
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 [ Ссылка ]
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In today’s episode, I sit down with TJ Power to explore the roles of dopamine and oxytocin in motivation, satisfaction, and connection. We discuss how modern life affects dopamine systems, impacting motivation and mental health, and share strategies to boost dopamine through effortful activities and oxytocin through meaningful connections. We also cover the benefits of gratitude, social interactions, nature, sleep, and diet on mental health, and delve into managing ADHD, depression, and stress through physical exertion.
Enjoy 🙂
00:00 The Power of Dopamine: Motivation and Satisfaction
14:46 Understanding Dopamine's Role in Modern Life
29:51 The Importance of Oxytocin: Connection and Relationships
54:44 The Importance of Human Connection
58:21 Contributions and Acts of Kindness
01:00:07 Building a Social Life
01:01:59 Self-Connection and Gratitude
01:06:10 Understanding Serotonin
01:12:14 The Role of Nature in Well-Being
01:20:26 The Power of Sleep
01:24:15 Navigating Depression and Mood
01:28:18 ADHD: A Different Perspective
01:32:11 Managing Stress with Endorphins
🔗 CONNECT WITH TJ
🎥 YouTube Channel - [ Ссылка ]
📸 Instagram - [ Ссылка ]
💻 Website - [ Ссылка ]
👥 Linkedin - [ Ссылка ]
🔗 CONNECT WITH ALI
🎥 YouTube Channel - [ Ссылка ]
🐦 X ( Twitter ) - [ Ссылка ]
📸 Instagram - [ Ссылка ]
💻 Website - [ Ссылка ]
👥 Linkedin - [ Ссылка ]
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - [ Ссылка ]
🎙️ ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.Want to start your own podcast? We use Transistor! [ Ссылка ]
🎧 LISTEN FOR FREE
Apple Podcasts: [ Ссылка ]
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🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we’d love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) [ Ссылка ]
👋 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you’ve learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
