How to Stop Feeling Overwhelmed and Anxious

Feeling anxious for no reason is a sign that you may not be paying close enough attention to your stress. When we can't calm ourselves down, life gets hard fast.
But that doesn't make you bad or wrong.

No one learns how to manage emotions growing up so here are some simple strategies to help you deal with anxiety and manage overwhelming emotions. #anxious #anxietyrelief #overwhelm

Here are a few ways to get extra support: 

✅ Grab my FREE Relationship Checklist to assess your relationships!
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✅ FREE 7 Signs of a Codependent Relationship (and How to Heal Them)
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✅ FREE journal prompts for codependency, self-care and boundaries [ Ссылка ]

✅ FREE 30 Minute Training on Better Boundaries
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📒 Check out my Codependency Workbook: Your Guide to Being Your Best Self
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📒 Self-trust Solution: Journal Prompts for Loving Yourself (e-journal and video) [ Ссылка ]

Connect with me on social media!

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Michelle is a psychotherapist, codependency expert, and anger management, specialist. She’s been featured in The Daily Positive, BossMom, Psych Central, The Good Men Project, and Your Tango just to name a few. Her relationship recovery helps people go from relationships that don’t serve them, to learning how to trust themselves and create mutually satisfying connections that work. Michelle loves creating online products and courses on relationship skills, codependency recovery, anger management, conflict resolution, self-esteem, and self-trust.

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