Join me for this 15 minute RUNNING WORKOUT and let's break a sweat and improve our cardiovascular health with this indoor running workout! This short cardio session can be a great option for busy days! You can use it as a stand alone session, or to add a cardio boost to your regular routine for an extra calorie burn!
This is a fast paced, all jumping cardio workout that can help you burn calories and energize your entire body. Let's move our bodies, get some steps in, and burn some calories!
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
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This workout was tracked while filming it, so the calorie burn might be higher than yours!
I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5
Amazfit 5 (walking mode): 1,04 km, 1494 steps, 183 calorie burn
Xiaomi Mi Band 5 (freestyle mode): 239 calorie burn
I post real pictures of my calorie burn for each workout on Instagram. Check them out!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More 15 Minutes Low Impact Cardio Sessions:
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More Steady State Cardio Workouts:
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More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
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WARM UPS & COOL DOWNS
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BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
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D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥15 MIN RUNNING WORKOUT🔥QUICK SWEATY SESSION🔥ALL JUMPING🔥High Impact Moves🔥NO EQUIPMENT🔥
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