Fruits are widely considered a healthy option by experts during the monsoon, if they are eaten fresh and washed properly. However, fruits and leafy vegetables tend to carry excess bacteria which can lead to illnesses leading some to say you should avoid these foods in the monsoon.
You shouldn’t consume already cut fruits and fruit juices from roadside vendors as they can be contaminated by the air. Even at home, you should cut fruits and consume them without too much delay. If you ensure the fruits are clean, they can be an important part of your monsoon diet. When you are choosing fruits to include in your diet for the monsoon, you should look for fruits that are in season at the time.
Here are some fruits for the rainy season, that can improve your immunity.
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