Bulgarian Split Squat Quick Set up!
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Most people struggle to find their balance and foot position so here’s a quick and easy way to adjust!
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You want you laces to be on the bench or chair behind you. Then you can sit back into it, extend that leading leg and come out of it for your distance from the bench.
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To target your glutes lean forward with your weight in your leading leg and think of pushing through your heel and the outside of your foot as you come up!
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#formtips #bulgariansplitsquats

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