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You may have seen the recommendation to add apple cider vinegar into your diet plan if you've been looking into different methods to assist control blood glucose levels. Does this natural cure, however, actually work?

The relationship between blood sugar levels and apple cider vinegar is still a topic of debate in the scientific community. We now have a few studies, all of which have found various levels of effectiveness. Whatever the case, it is evident that different types of diabetes are influenced by apple cider vinegar in numerous ways.

For diabetics, controlling blood sugar is crucial, and some study indicates apple cider vinegar may be able to help. A study that appeared in the Journal Annals Of Nutrition And Metabolism found that mixing vinegar with complex carbs could lower blood sugar levels by up to 20% after meals.
But when consuming vinegar, people who take medications that increase the risk of hypoglycemia, or low blood sugar, should pay close attention to their glucose levels. In addition, if you take a medication like insulin or sulfonlyureas that might cause hypoglycemia, it's wise to monitor your blood sugar levels frequently.

MOREOVER, in a randomized controlled trial including 70 people with type 2 diabetes and hyperlipidemia, apple cider vinegar was found to dramatically lower markers of oxidative stress as well as fasting blood sugar levels. The results of the study did not appear to affect blood pressure levels.

Make sure the apple cider vinegar is diluted if you decide to take it. Due to its strong acidity, apple cider vinegar can harm tooth enamel. Due to its acidity, undiluted apple cider vinegar may also make conditions like heartburn worse.

Do not use vinegar in place of your medication, despite the fact that it might be helpful. Before using any new health product, natural or not, be proactive and consult your doctor. If you take apple cider vinegar on a regular basis, your doctor might need to modify your medication and keep a closer eye on your blood sugar levels.
#diabetes #diabetic #applecidervinegar #healthdsl #health

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