⚠️ Check out our website for FREE personalized workouts, nutrition tips, and energizing exercises. Visit [ Ссылка ]
How Much Exercise Is Required to Lose Belly Fat?
It is advised that you engage in 75 minutes of strenuous aerobic exercise, 150 minutes of moderate aerobic activity, or a combination of the two per week if you want to lose belly fat. The instructions advise spreading out this activity over the course of a week. Even more activity will have a positive impact on your health.
Adults should engage in at least 30 minutes of moderate-intensity aerobic activity five days a week or more, according to recommendations from the American College of Sports Medicine (ACSM) and the Centers for Disease Control and Prevention (CDC). Three or more 20-minute sessions (60 minutes) will help you reach your target if you prefer more intense exercise more frequently throughout the week.
A minimum of twice a week of strength exercise is also advised by the CDC and ACSM. These exercises should target the upper body, lower body, and core while engaging all of the major muscle groups.
The U.S. Department of Health and Human Services suggests that a minimum of 300 minutes of moderate-intensity exercise may be required weekly to lower your body weight by 5% or more or to sustain your recent weight reduction.
Timestamps
00:00 - Hip Swirls
01:05 - Side to Side Bicep Curl
02:05 - Half Plyo Squat Twist
03:05 - Shoulder Rotation Twist Split Lunge Stretch L
04:05 - Shoulder Rotation Twist Split Lunge Stretch R
05:05 - Standing Hip Frontal Rotation Arm Sways
06:05 - Half Squat Torso Punches
07:05 - U Squat
08:05 - Stepjack Front Raise (female)
09:05 - High Knee Double Twist (female)
10:05 - Side Walk Tip Toes (female)
11:05 - Cross Knee To Toe Touch
12:05 - Bouncing Circle Draw (female)
13:05 - Side Step Boxing Handroll (female)
14:05 - Twist March
15:05 - Side Jump Twist
16:05 - Step Out Side Bend L
17:05 - Step Out Side Bend R
18:05 - Arm Rotation Knee Lift
19:05 - Standing Side Crunch Elbow to Knee L
20:05 - Standing Side Crunch Elbow to Knee R
21:05 - 45 degrees Step Out (female)
22:05 - Side Bend Arm Stretch L
23:05 - Side Bend Arm Stretch R
24:05 - Front Slam
25:05 - Knee Raise Side Jabs
26:05 - Side Step Swing
27:05 - Bodyweight Woodchoppers
28:05 - Standing Side Bend
29:05 - Standing Side Crunch
