Ocean sounds accompany blustering winter winds in this soothing sleep story for relaxation and guided talk down. Visualize a night of window shopping on a sea wharf as a snowstorm rolls in. You travel through time, through nostalgic memories and hopes for the future with the window displays of a candy shop, antique store, candle shop, and restaurant. As the storm intensifies, you seek shelter in a cozy historic apartment above a bakery. You start a fire and retreat to a loft, nestled in bed as the snow continues to fall and the sounds of the waves lull you to sleep. It's time to dream away.
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Michelle's Sanctuary Podcast was recently launched and each episode offers a conversation and 5-minute meditation that corresponds to a theme and may be found at [ Ссылка ] or [ Ссылка ].
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This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.
Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these meditations in ways that I have personally found helpful.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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