Hey guys welcome back, in this video ill be going in depth on how to perform the ring push-up. The ring push-up is a powerful and chest dominant exercise in calisthenics. When performed correctly it can help you develop some serious chest gains. Hope this helps and thanks for watching!

0:00 Intro
0:20 Overview/Benefits
0:50 Muscles Involved
1:00 Grip, Head & Arm Position
2:05 Core & Recording
3:15 Form
5:16 Common Mistakes
6:30 Progressions

Music - ThatKidGoran
Instagram - bodyweight_process

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