Short on time? try this 5 min morning yoga stretch to start your day feeling your absolute best mentally and physically. Morning yoga can help impact your day in the positive ways by helping to improve focus, increase energy and release the nights unwanted tension. The stretches in this yoga class help to stretch the entire body.
So hop on your mat and join me for this quick 5 minute yoga session!
#Yoga #MorningYoga #Stretches
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
