ASMR Gymnastics Routine | Splits Flexibility for Hamstrings & Feet Stretching
Hey everyone, I'm Julia! Get ready for an extraordinary flexibility workout where contortion meets gymnastics and advanced stretching. We’re diving into splits, leg stretches, and flexibility challenges to help you achieve your goals. To make this session even more special, enjoy the calming ASMR with the soothing sound of the sea and yoga by the water. Imagine stretching and strengthening to the rhythm of ocean waves. Whether you’re a contortionist or just starting out, this blend of yoga, ASMR, and seaside serenity will elevate your practice to new heights. Let’s stretch, relax, and achieve those stunning splits together!
timecodes
00:00 - Introduction & Overview of the Exercise
00:16 - Diagonal Leg Stretch & Butterfly Position
00:34 - Switching Legs and Flexibility Work
00:55 - Importance of Even Small Movements
01:42 - Addressing Lower Back Issues
02:05 - Gentle Leg Movements and Relaxation
02:35 - Final Acrobatic Movements
03:12 - Conclusion with Yoga Position
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