TDW shares: Jujube is also known as ber, red or Chinese dates is a low-calorie fruit, loaded with dietary fibre that serves as a healthy snack for all fitness enthusiasts
Surprisingly this small fruit is full of benefits - skin rejuvenation, wound healing, promoting digestion, strengthening bones and weight loss. It has potential in the use of protecting the heart, anxiety, insomnia, memory, cancer, boost immunity and control blood sugar levels
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