I wanted to bring a new kind of content to my channel that might be helpful for my viewers. I know so many of my viewers struggle with their mental health, and though I cant make that better- I wanted to provide a type of content that might be helpful for them.
Enter "Calm the F** Down"
In this episode you'll learn the simple steps to a DIY Sensory Jar. These can be helpful with things such as anxiety, over stimulation, with people on the spectrum, or anyone who just needs to give their brain a reset.
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