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To ground yourself means to fully connect and phase with the perspective of your physical dimensional aspect. Your consciousness is not as much a finite clump of energy as it is an infinite current of energy. For this reason, it is easily compared to electricity. Removing the excess electric charge from an object is called grounding. Removing the excess emotional charge that is the result of getting lost in the non-physical dimensions of thought is also called grounding. Teal shares 11 tips in this episode on how to ground yourself.

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👉 Who Is Teal Swan?

Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.

Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.

If you are in a crisis or if you or any other person may be feeling suicidal or in danger, the following resources can provide you with immediate help:

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Beginning Song:
Alchemy - Blake Dyer

Ending Song
Our Game - Yaima

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