Hina discusses the challenges many women face after giving birth, particularly following a vaginal delivery. She highlights the lack of guidance provided to new mothers regarding recovery, emphasizing that childbirth can cause a range of physical issues such as back pain, pelvic pain, incontinence, and muscle weakness. Hina explains that while some women recover quickly, most need specialized rehabilitation to restore their body's health. She shares her own experiences with postpartum recovery and introduces a comprehensive program designed to guide mothers through the process, addressing common concerns like scar care, core strengthening, and posture improvement. This program offers step-by-step instructions, interactive support, and telehealth options to help moms regain their physical well-being after childbirth.
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⚪ ABOUT:
Hi! I'm Hina Sheth, I have been treating complex orthopedics, sports and pelvic floor physical problems for over 25 years with amazing results.
Now I want to bring my knowledge to the global community so I can spread my knowledge to you. Our bodies are complex systems of 600 muscles and organs intertwined in a fascial system that all work together. Imbalances in this system such as trigger points, visceral and myofascial restrictions can lead to joint, pelvic, and organ issues. Factors like nutrition, exercise, sleep, and stress play a crucial role.
Unfortunately, our current health care model does not look at our bodies as a whole and often times compartmentalize musculoskeletal injuries and dysfunctions. At Rebalance, our goal is to holistically treat this complex system to restore harmony in the body.
By addressing these imbalances, we help clients improve their overall health and well-being. Our vision is to empower individuals to create a healthier lifestyle for themselves.
DISCLAIMER: This video is no substitute for in-person treatment and is for demonstration purposes only. If you suffer from any physical condition and illness, please consult your doctor before receiving any form of treatment.
Copyright All Rights Reserved 2020 Rebalance Physical Therapy
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How to Recover Your Body After Giving Birth ?
Теги
How to Recover Your Body After Giving Birthpostpartum recovery tipspostpartumpostpartum recoverypostpartum exercisepelvic floor exercisespostpartum workoutpostpartum healingpostpartum carepostpartum essentialstips for postpartumgive birth recovery tipspregnancybirth recoveryvaginal birthnatural birthpostpartum care for mompostpartum care for mothers