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Enjoy this guided breathing meditation. You take 6 breaths per minute when doing this breathing exercise.

Inhale for 5 seconds, Exhale for 5 seconds.

Try my app Pocket Breath Coach (link on channel page)

Close your eyes if it helps you relax. Let your shoulders drop and release any tension in your muscles.

A guided breathing meditation is a simple way to calm your mind and body, reduce stress. Here are the steps to follow:

Find a comfortable position, either sitting or lying down, and close your eyes if you wish.

Relax your body and notice any sensations or tensions.

Bring your attention to your breath, and notice how it flows in and out of your nostrils.

Start to breathe more deeply and slowly, inhaling for 5 seconds and exhaling for 5 seconds. The video will guide your inhales and exhales with visual and sound.

Keep breathing at this pace for at least 5 minutes, or as long as you feel comfortable.

If your mind wanders, gently bring it back to your breath. You can also use a mantra or a positive affirmation to help you stay focused, such as “I am calm” or “I am breathing”.

When you are ready, slowly open your eyes and return to your normal breathing.

Notice how you feel after the meditation, and thank yourself for taking the time to practice.

You can do this meditation anytime you need to relax, or as a daily habit to improve your well-being. You can also experiment with different breathing patterns, such as 4-7-8 breathing or coherence breathing, to find what works best for you.

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