In this video I talk about what I have been doing with regards running since the Valencia Marathon. I discuss the feeling of Blues post race and specifically how I am navigating my training in the final weeks of 2024.
I l think Valencia is THE WORLD'S FLATTEST MARATHON and if not it is probably THE WORLD'S FASTEST MARATHON. It's certainly up there with THE MARATHON WITH THE LEAST ELEVATION.
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Here's the best advice for new runners: [ Ссылка ]

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Find me on Strava - I'm Neil Rooney
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My Instagram link is: @RunSensible
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#marathon #longdistancerunning #valenciamarathon #marathonrunning #runningcommunity #fitat40 #fitfam

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