Get 4 low carb vegan breakfast ideas that are also high-protein, low glycemic, and vegan Candida diet friendly. Get all the recipes [ Ссылка ]

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Low glycemic plant-based recipes ideas for the day [ Ссылка ]
15 low glycemic sweeteners [ Ссылка ]
Fermented Buckwheat-Quinoa Bread [ Ссылка ]
Whole spelt sourdough bread [ Ссылка ]
Wild garlic pesto [ Ссылка ]

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✅ Avocado Sandwiches
2 slices of whole grain sourdough bread (I used my buckwheat-quinoa bread [ Ссылка ])

Avo mash:
Half an avocado
1-2 tsps. lemon juice
1/4 tsp. turmeric
1/4 tsp. garlic powder
1/8 tsp. horseradish powder (optional)
Black salt or Himalayan salt to taste

Toppings:
Fermented tofu (about 100g, 3.5oz) or tempeh slices or edamame mash or seitan
Kimchi or sauerkraut
Sprouts or microgreens

✅ Tofu Scramble
250g (8.8oz) hard tofu
6 tbsps. (90g, 3.2oz) water
Half of a small onion, chop
½ tsp. garlic powder
¼ tsp. kala namak salt
1 tsp. turmeric
¼ tsp. smoked paprika
5 sun-dried tomato halves
Black pepper to taste
Fresh parsley or cilantro (optional)

Serve with 1 slice of whole grain sourdough bread with avocado mash + 2 tbsps. of shredded red cabbage.

✅ Blueberry Protein Bowl
2 heaping tbsps. ground flaxseeds
1 heaping tbsp. ground chia seeds
1 heaping tbsp. mesquite or Peruvian carob
1 heaping tbsp. pumpkin protein powder
¼ tsp. cardamom (or more)
150g (5.3oz) oat milk
140g (5oz) soy yogurt
100g (3.5oz) blueberries

✅ Breakfast Buddha Bowl
150g (5.3oz) boiled buckwheat or any other grain
150g (5.3oz) edamame beans (or more)
30g (1.06oz) red cabbage (or more)
10g (0.4oz) arugula
¼ avocado

Miso dressing:
1½ tsp. miso paste
1 tsp. tahini
Water for desired consistency
¼ tsp. garlic powder
2 tsps. lemon juice
½ tsp. curry powder or garam masala mix (optional)

0:00 Why low glycemic breakfast?
1:20 Breakfast sandwiches
2:30 Scrambled tofu plate
4:15 High-protein blueberry bowl
6:45 Low glycemic plant-based breakfast Buddha bowl

#lowcarbveganbreakfast #vegancandidadiet

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