If you’re having difficulty putting on your shoes or getting up the steps, you might have weak hip flexors. The moves demonstrated by Cassy Vieth in this Quick Fit class target the muscles at the front of your hips, loosening and strengthening them so you can keep on moving!
Watch more short stretching workouts at [ Ссылка ] and on the PBS app on your Roku, other streaming devices, phones, tablets and Smart TVs!
