During a recent session with some young girls, the topic of negative self-talk came up. It really feels like those thoughts come out of nowhere. So how do you overcome thoughts that you didn't even know you had? I believe the first step is being able to identify the problem.
Let's define what Negative self-talk really is, it's an internal dialogue that often leads to feelings of anxiety, self-doubt, and low self-esteem. Overcoming negative self-talk involves recognizing negative thoughts and replacing them with positive ones....Subscribe to my newsletter to read more
Start by identifying what the negative thoughts are
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