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Menopause does not have to be a death sentence. Don't assume you can't lose fat, or build muscle . In this video, I talk about what is happening to us in menopause and how we can fight back, build muscle, and lose fat.
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#menopause #buildmuscle #losefat
CAN YOU BUILD MUSCLE AND LOSE FAT DURING MENOPAUSE?
Теги
menopausefat loss in menopauseperimenopausehow to lose fat in menopausehow to build muscle in menopausefat loss in middle agestrength trainingHormonesMenopause ReliefHot FlashesBuilding MuscleFat LossFat loss HelpFat Loss PlanHow to lose fatWeightlosshow to lose weightbuild muscle and lose fathow to build muscle and lose fatbuild musclelose fathot flashes during menopausebelly fat
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