All-Rounder for Lower Body Mobility 💪

Pigeon Pose
Time: Hold for 1-minute per side

Including even 1-2 minutes for mobility can give you significant improvement in your range of motion.

Notice how the front hip is externally rotated and] is working on my glutes and adductors.

And when I reach the opposite leg back it works the hip flexors and quads while strengthening my glutes on that side. This pose simultaneously works to balance the whole pelvic girdle, lengthening AND strengthening.

Are you looking to achieve a pain-free, flexible body? Follow for more flexibility and mobility-related content!

#yogaflexibility #mobilitytraining #painfreeliving #stiffnessfree #yogaforhealth #flexibilitycoach #functionalflexibility #yogaroutine #stretchingexercises #flexibilityjourney #yogainstructor #flexibilitytraining #yogaforeveryone #mobilitymatters #stayflexible #painrelief #yogatips #bodymovement #yogaflow #flexibilitygoals #yogaforbeginners #yogacommunity #stretchandflow #healthybody

свернуть