Back pressure! One of the key fundamental strengths in arm wrestling. We tested our strict rising back pressure in one of our recent videos, check it out here if you haven’t already:

In this video we show three exercises we’re going to use to strengthen our back pressure so when we retest in a few months in Uncle John’s #armPR series, we’ll be 44% stronger😉

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Alex Keary
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Jason Costantini
@chefjason1031

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