Want to build mountain biceps like a legend? Follow Larry Scott's arm routine to get those guns blazing! In this video, we're diving into another workout routine of the first ever Mr. Olympia winner, Larry Scott, and exploring his secrets to building massive biceps. From the best exercises to the most effective rep ranges, we're covering it all. If you want to take your arm game to the next level, this video is for you! Get ready to pump iron and build those mountain biceps!
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0:00 Intro.
0:15 Bicep's Genetic.
0:57 Larry Scott's Biceps.
1:29 We move on to the routine.
1:41 Incline Dumbbell Curl.
2:39 Sets and Reps.
2:44 Vertical Scott Curl.
3:17 Sets and Reps.
3:24 Spider Curl.
4:20 Sets and Reps.
4:33 TRICEPS.
4:57 Both exercises are perform in superset.
5:07 Triceps Pressdown.
5:43 Weighted Bench Dips.
6:24 Sets and Reps.
6:39 Conclusion.
7:22 End.
