The meal prep series is back, and to start the new season, we're making beef bulgogi. This meal prep recipe is high in protein, packed with flavour, and easy to make. It's also really cheap to make. Please enjoy.

The Cooking Guild Knives - www.thecookingguild.com/CHEFJACKOVENS
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Ingredients - 

Beef Bulgogi - 

1kg (2.2lbs) - Lean Beef Mince (Ground Beef)
1 Tbsp (20ml) - Vegetable Oil or Peanut Oil 
1 tsp (5ml) - Sesame Oil 
1/3 Cup (80ml) - Low Sodium Soy Sauce 
1 Tbsp ( ) - Gochujang (Korean Spice Paste)
1 1/2 Tbsp ( ) - Brown Sugar 
1 - Shallot, Chopped
3 - Garlic Cloves, Chopped
20g (0.7oz) - Ginger, Chopped
1 tsp (2g) - Dried Chilli Flakes 
Seasoning To Taste 

Stir-fried Broccoli & Spring Onions (Scallions) - 

1 Tbsp (20ml) - Vegetable or Peanut Oil
2 - Heads Broccoli, Trimmed 
8 - Spring Onions (Scallions), Chopped 
1 tsp (5ml) - Sesame Oil 
Seasoning To Taste 

Jasmine Rice - 

300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water 
Salt To Taste 
Aromatics (Optional)

#mealprep #highprotein #mealprepideas

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