Learn from Coach Vaughn how to progress your skills with the Rogue Thompson Fatbell. For more go to - [ Ссылка ] -
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Advanced Rogue Thompson Fatbell Workout:
- Fatbell Double Swings: 10 REPS / 3 SETS
- Fatbell Double Uppercut Cleans: 10 REPS / 3 SETS
- Fatbell Reverse Get Up with Presses: 1 REP L&R / 2-3 SETS

Rogue Thompson Fatbell Link: I bought all my mine during Rogue's Black Friday sale and saved hundreds on free shipping. I'd recommended saving up if interested buying in bulk in late November - [ Ссылка ]

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