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AVOID these 7 foods and beverages!
These 7 foods are disasters for healthy blood sugar levels. They are ultra-refined and highly processed, do not offer any healthy nutrient density and leave people hungry and wanting to snack or overeat. They do not offer a meaningful amount of healthy vitamins, minerals, fiber, protein, and essential fatty acids (EFAs). These top 7 foods are terrible for every diabetic's healthy nutrition plan and regular diet and interfere with keeping blood glucose in a healthy range.
A sustainable, delicious, healthy diabetes diet is the key to increased insulin sensitivity and more predictable blood sugars in the long term whether you have prediabetes, type 2 diabetes, type 1 diabetes, PCOS, insulin resistance, or metabolic syndrome.
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The goal of this channel is to educate, inform and inspire you in clear, easy to understand terms on what works to naturally reverse type 2 diabetes, prediabetes, improve blood sugar issues, and improve insulin sensitivity through lifestyle.
