📍 LATERAL LUNGES is one of the best exercises for your lower body - they develop your strength, stability and work your inner and outer thighs.
Avoid these common mistakes when performing this exercise:
❌ Turning your feet outward
❌ Over-rotating your trunk
❌ Putting your entire weight on the outside part of your feet
❌ Hypereztending your neck
❌ Slouching your back
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