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Check out how to help prevent kidney stones—tips from my own first-hand experience.

Preventing High Oxalate Kidney Stones:
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Why You Get Kidney Stones (Oxalate Type):
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0:00 Introduction: My experience having a kidney stone 
5:17 What is a kidney stone?
5:30 What causes a kidney stone? 
8:40 Preventing kidney stones 

I had a kidney stone, and I was in some of the most severe pain I’ve ever experienced. I’m going to cover the most important things you should do to help prevent kidney stones if you’re prone to kidney stones.

The most common type of kidney stone is a calcium oxalate stone. Your body makes oxalates, and oxalates also come from food. One of the main causes of kidney stones is the body’s inability to get rid of oxalates. It’s important to avoid foods and drinks high in oxalates.

Foods and drinks high in oxalates:
• Tea
• Spinach 
• Almonds 
• Kiwi 
• Chocolate 
• Soy 
• Potatoes 
• Beans 

6 ways to help prevent kidney stones:
1. Drink 2.5 liters of fluid a day (about 10.5 cups or 84.5 oz. ) 
2. Add at least 1 tbsp. of lemon to your water (I also like to add 1tsp. of apple cider vinegar and a drop of stevia)
3. Avoid high-oxalate foods 
4. Massage the parts of your abdomen where your kidneys are
5. Consume a low-carb diet 
6. Consume vitamin D, magnesium, and potassium 

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to help prevent kidney stones.

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