The Daily 5 exercises are seen in my ebook *4 Weeks To Stronger Bones Challenge* and HERE are the Next Steps - increasingly challenging variations so you will get progressively STRONGER! A perfect daily work out for those of us with low bone density: improves balance, posture, spine strength. Includes 1- legged heel bounces for targeted impact for hip strength. We use a chair, 2 dumbbells and a yoga block. #yogaforstrongbones #osteoporosis #strongboneschallenge
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4 Weeks To Stronger Bones Challenge, please goto my website
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Disclaimer: the movements I offer are designed to address strength, balance and mobility for those with low bone density, but any physical activity can result in injury so do so at your own risk.
