This video demonstrates how to escape from the bottom of the sidemount and knee on belly position in jiu jitsu and enter into the heel hook from backside 50/50.
Tim Carpenter is the owner, head instructor of Hellfish MMA and is a BJJ Blackbelt, former professional MMA fighter for Bellator MMA, an IBJJF pan am champion, an ADCC World Championship Vet, and an active Fight 2 Win Pro BJJ competitor.
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