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00:00 Intro
01:03 Your Starting Point
01:27 Mistake 1
01:57 Mistake 2
02:34 Mistake 3
03:04 Mistake 4
03:57 Mistake 5
04:25 Mistake 6
05:01 Mistake 7
05:55 Mistake 8
07:42 Summary
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
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• Unlock Your Potential: The 20-Minute Running Revolution!
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• My Marathon Journey from 3:25 to 2:37 in 11 Months
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The 8 Biggest Mistakes Runners Make and How to Avoid Them
Are you a runner? Avoid these 8 common mistakes to improve your running performance and prevent injuries. Watch this video to learn how to avoid them!
Struggling to improve your running times or break through your plateau? You’re not alone. In this video, I break down the 8 most common reasons why runners don’t progress—and, more importantly, how you can fix them. From lack of variety in training to mental preparation, these tips are designed to help you identify and overcome the roadblocks holding you back.
In This Video, You’ll Learn:
1. Why running the same pace every day is hurting your progress.
2. How to balance recovery and training intensity for better results.
3. The importance of strength training and how to incorporate it.
4. Why nutrition and hydration are crucial for performance and recovery.
5. How recovery runs can make you faster.
6. Why goal-specific training matters.
7. The role of consistency in long-term improvement.
8. How mental toughness can elevate your running to the next level.
Whether you’re aiming for a personal best or just trying to break out of a rut, this video is packed with actionable tips to help you run smarter, faster, and stronger. Let’s crush those running goals together!
Comment below with your biggest running challenge—I’d love to help. Don’t forget to like, subscribe, and share this video with your running buddies!
In this video, we'll discuss the 8 biggest mistakes runners make and how to avoid them. Whether a beginner or a seasoned runner, these tips will help improve your running performance and prevent injuries.
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Music track: Back in Time by Aylex
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Royalty Free Background Music
