Are your shoes hurting your lower back? Let's find out! ►► FREE GUIDE: How I used exercise to cancel my back surgery after a ruptured L5-S1 disc and live chronic pain-free today == www.fitness4backpain.com/painfreetraining

The wrong shoes can and will hurt your lower back. It's not a myth or something that doesn't matter.

When your low back is constantly sensitive, you must take back control of the things you CAN manage and change on your own.

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There is a lot of unpredictability when navigating low back pain, so instead of trying to make sense of every little thing, focus on what you can control.

In today's video, I'm going to break down the types of shoes you want to stay away from when it comes to getting the long-term back pain relief and what shoes I suggest you look for.

I am not connected to any of these companies as an affiliate, so buy or don't buy the shoes I suggest in this video; either way, I am not getting paid to mention them!

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