This workout is short and sweet! You'll target all the major muscle groups in just 15 minutes without any equipment. Sculpt your ABS, ARMS, GLUTES and THIGHS in this series of effective Pilates exercises. I'll guide you through your form, alignment, muscle engagement and breathing so you get the most out of your workout! Let's go!
#homeworkout #pilates #pilatesworkout #fullbodyworkout

👉🏼 TRY A FREE TRIAL MONTH OF UNLIMITED KEEL PILATES HERE:
instabook.io/s2/keelpilates?m=library

Looking for another great total body Pilates workout!? TRY THIS:
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I N S T A G R A M: @keelpilates
✉ C O N T A C T: keelpilates@gmail.com

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