110 grams of protein in a day + what I eat in a day that makes me HAPPY 😊 and keeps me FULL for hours! I know we see a lot of “what I eat in a day to lose weight” but I really want to put an emphasis on what I eat in a day to FEEL GOOD and happy! I usually have my meals 4 hours apart as I strive for 30grams of protein per meal which keeps me full for hours! If you are trying to incorporate more protein in your day, this is my breakdown below (I am currently weight training at the gym 5 days a week) so my goals may be different than yours ⬇️ never compare yourself to anyone else and do what works for you personally! Love you 💕
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Breakfast: 3 eggs 🍳 + spinach + 1 Ezekiel Toast = 26 grams protein (380 cal)
Lunch: Dynamite Roll (390 Cal) 10 grams protein (I try to get more here on regular days when I actually cook lunch)
Post Workout: Protein Smoothie: 25grams protein
Dinner: Fajita Salad 🥗 = 50 grams protein (480 calories) recipe is on my website 💻
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Total Protein: 110 grams (could do more)
Total Calories: 1600
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