Welcome to this 30 min intermediate yoga flow, a fun full body practice to help you stretch and flow.

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This class includes a fun and playful mix of postures with transitions that you may not be familiar with. My intention with this class is to help you experience new ways of moving and connecting postures so that your yoga practice is a continuous exploration of what's possible.

This full body flow includes options to suit different levels and is intended to give you a well rounded practice that you can come back to whenever you need an energy boost.

The sequence includes a steady yoga flow with hip openers, backbends and twists. It's designed to help you feel like you've given your body a little bit of everything.

I hope you enjoy this energising yoga flow.

Charlie x

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Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: [ Ссылка ]

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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