Find out how to get down to 10% body fat and sustain low levels of body fat year round.

For more help with your fitness goals, check out [ Ссылка ] for an all in one training and nutrition program that will guide you every week to the best shape of your life.

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👨 About Me 👨

Hi! I'm Coach Nicko, health coach and online nutrition coach. I've created this health and wellness channel to help you break through your weight loss plateau, create a healthy lifestyle and accomplish your weight loss or body recomposition goals.

Hit the subscribe button and let’s move forward in your fitness journey together.

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Contact ► nicko@goalcrusher.coach

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