Your cholesterol, blood pressure, blood sugar and body mass index numbers are key indicators of your risk for major illness.
If you know these numbers, you can take action to reduce your chances of developing heart disease, diabetes, and other major chronic illnesses.
Cholesterol Target: 200 or less
Blood Pressure Target: 120/80 or less
Blood Sugar Target: 80 to 120
Body Mass Index Target: 25 or less
Take Charge Of Your Health For A Better Life
You can take steps now to improve your health and life:
* Control your weight
* Be more physically active
* Don't use tobacco products
* Eat healthy foods
* ... and Know Your Numbers!
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