Some older adults get upset with the thought of being alone and feel more comfortable being with a friend/family every day. There are some who relish the idea of having alone time and are okay doing activities alone occasionally.

When was the last time you took yourself out on a date or traveled by yourself? Self-dates and solo travel can be a powerful tool for learning how to be happy alone. We can’t depend on other people to satisfy all our needs, so we need to learn how to be our own best friend and entertain ourselves. We were never taught to take care of our own needs first and for some it’s very difficult. Happy people who love their own company are fun to be around because they share their joy with others.

In this program, you’ll learn powerful tools to be happy as your own best friend

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