Healthy Eating Habits: Daily Progress NOT Perfection
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Don’t Try To Be Perfect, Unless That Works For You:
When it comes to nutrition, focus on daily progress, not perfection. Cutting out foods cold turkey that doesn’t work for my body works for me, however it may not work for the majority of people.
If this includes you, rather than getting overwhelmed by trying to quit everything day 1, try cutting back a little bit every day.
For example, if you currently drink 3 cans of soda a day, rather than trying to quit cold turkey, try progressively lowering your consumption by replacing one can with a glass of water, the following week, and so on.
Eventually these bad habits and unhealthy foods and drinks will be eliminated from your every day diet.
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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!
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