Go faster without using more energy by being more efficient.
CPER: Catch, Power, Exit, Recovery- the four phases of the paddle stroke and how they can make your stroke more efficient.
CATCH: Every efficient stroke starts with a good catch: enter the water smoothly with minimal disruption to get the maximum "grip" with your paddle
POWER: Efficiently apply more power to your strokes to go faster for longer distances by combining the three ingredients of a powerful Stand Up Paddleboard stroke:
PUSH with the top hand for quick acceleration
TWIST from your hips and shoulders to engage the core,
LEAN into the stroke to turn gravity into forward propulsion.
EXIT: Feather the blade as you stop pulling to allow the paddle to come forward effortlessly
RECOVERY: take a moment to relax as you recover, straighten the body and inhale but also get your blade back into the water quickly
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Please come visit one of our shops on Oahu:
Hale'iwa shop and rental location:
Blue Planet Hale'iwa
62-620F Kamehameha Highway
Haleiwa, Hawaii 96712
Tel (808) 888 0786
Open daily, 9 am to 5 pm
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Honolulu store- - Hawaii's SUP and Foil HQ:
Blue Planet Surf
1221 Kona St
Honolulu, Hi 96814
Tel (808) 596 7755
open 10 am to 5 pm Hawaii Time, closed Wednesdays and Sundays
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Find Paradise
Aloha!
Discover the secrets to mastering Standup Paddleboarding (SUP) with our detailed instructional video! Whether you're a beginner or looking to enhance your skills, we cover essential SUP techniques to help you paddle efficiently and effectively. Learn the correct stroke technique, including the phases of catch, power, exit, and recovery (CPER), and understand the importance of feathering the blade. Our expert tips and guidance make paddle boarding for beginners accessible and enjoyable, while advanced SUP techniques provide a challenge for seasoned paddlers. Join us for an in-depth SUP training session that covers everything you need to know about how to paddle board. Improve your SUP paddle technique and enjoy the water like never before!
