30-minute full body kettlebell workout, perfect for at-home strength training or at the gym. This session doesn't include a warm-up and a cool-down. With 1 kettlebell + bodyweight we are going to target all major muscle groups.
▸ Full Body kettlebell + bodyweight Workout
▸ Time: 30 Min
▸ Intervals: 30sec on/ 15s Rest (90s rest) 3 rounds in total
▸ Kettlebell (I was using 12kg)
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IG - olimccann
Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own
