红菜头又叫做甜菜根，因为它营养丰富，也被大家称之为“欧洲灵芝”。红菜头味道清甜，高纤维、低热量，蕴含大量维他命 B12 及铁质，还能提高免疫力。也受到了很多素食主义者的喜爱，很多的素食料理和健身减肥料理中都能常常看到红菜头的身影。视频里教的这个做法简单方便，而且最大程度的保留了红菜头的营养价值，味道和口感也非常棒！赶紧动手试试这个美味的食谱吧！

观看其他视频 Watch other videos:
凉拌西葫芦食谱 Raw Zucchini Dish - [ Ссылка ]
番茄浓汤/番茄锅底食谱 Delicious Tomato Soup - [ Ссылка ]
水牛奶芝士番茄沙拉食谱 Tomato Mozzarella Salad - [ Ссылка ]
健康燕麦食谱 Healthy Oat Recipes - [ Ссылка ]

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芝士刨 Cheese Grater - [ Ссылка ]
南瓜籽油 Pumpkin-seed oil - [ Ссылка ]
南瓜籽 Pumpkin Seeds - [ Ссылка ]
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蜜枣糖浆 Date Syrup - [ Ссылка ]



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我制作的视频是免费观看的，但如果你想支持我的话，可以在Patreon找到我:
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#红菜头 #甜菜根 #素食料理

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