Welcome to my muscle-gaining journey! 💪 A couple of years ago, I was a skinny 125lbs, struggling to put on weight and build muscle. Now, I’m at 154lbs, and in this video, I’m showing you exactly how I gained 29 pounds of muscle. If you’re struggling with building muscle or looking to gain weight in a healthy, effective way, this video is for you!

In this video, I break down my training, nutrition, and mindset that helped me go from 125lbs to 154lbs. I share the exact steps I followed to build muscle, the exercises that worked for me, and how I made sure I was progressing each week.

Watch My Full Program:
[ Ссылка ]

Check Out My Diet Video:
[ Ссылка ]

Key Tips in This Video:

Training: Focused on progressive overload and muscle-building exercises.
Nutrition: How I made sure to get in the right amount of protein and calories.
Mindset: How trusting the process and relying on God kept me going.
If you’re serious about your muscle-building journey, subscribe and stay tuned for more! I also plan to dive deeper into the "2-set method" I’ve been experimenting with for even more gains, so don’t miss it! 🔥

#MuscleGain #Transformation #FitnessJourney #WeightGain #MuscleBuilding #Strength #FitnessMotivation #Progress #BodyTransformation #BuildMuscle #TrustTheProcess

свернуть